The Squat

Everybody, my clients, my friends, even my little brother asks me how to squat properly. The fact of the matter is that squatting makes people afraid, but really it just has a bad image. The squat is a valuable lift to have in your routine. To learn appropriate technique, I recommend studying the following video

I think with squatting, like most athletic movement, it is important to keep in mind that everything is generated from the hips. Feel free to comment with questions or suggestions.

GO TEAM!